Feet are essential to movement and they affect how the rest of your body functions. Working on your foot strength and mobility is a small but powerful step in building and maintaining strength and stability throughout your body.
This two-hour workshop will leave you with mobility, stability and strength exercises that will help you feel stronger, more stable and decrease pain as you move through your life.
Every participant will get a mobility tool, physical handout with exercises to take home. You will also be entered into a draw for a pair of Naboso Splay – Toe Spacers to keep your feel feeling good well after this informative workshop.
There are only 10 spots available.
Cost: $60
Contact: Jen @ bodylovefitness2023@gmail.com