Events - 5 Sep 23

Join Sasha for a movement practice that nourishes your inner wellbeing. You will explore a sequence of poses that act as a balm to the nervous [...]

In these energizing & deeply relaxing classes, you’ll learn simple breathing techniques that strengthen your lungs & respiratory system, increase lung capacity, reduce stress & [...]

St Paul's Gathering Place (St Paul's Church, Centre Ave).  Doors open at 11 am.  Lunch is served at noon and is offered by the Abundance [...]