Sep 5, 2023    
9:30 am - 10:45 am

In these energizing & deeply relaxing classes, you’ll learn simple breathing techniques that strengthen your lungs & respiratory system, increase lung capacity, reduce stress & anxiety, calm and refocus your mind, deepen sleep and enhance your yoga/fitness regime.  These classes are pre-registered and the cost is $72.  They will take place in a private garden in Warkworth.

Beginners are welcome.  For health related enquiries, more info, or to reserve your spot: ruthshaw99@gmail.com