Learn what food keeps insulin low, what are the good fats and all the other health benefit of a LCHF diet. Then gradually adjust your diet while your body adapts. No pills, no expensive programs, just real food. Cost: $25 per person
Info: Lyne Painchaud at 705-304-1693 or info@thegreenheronpersonaltraining.com
https://www.facebook.com/TheGreenHeronPT/