Class is adapted for seniors (55+) at any level of fitness and health. Pre-registration required by phone or e-mail. There are 13 classes ending December 10 (no class Oct. 8). Cost: $65
The class will be led by Alec Dewdney who is certified by Yogafit Canada and is a certified CANFITPRO personal trainer.
Info and to pre-register: Community Care Northumberland 705-653-1411 (email@example.com)