In these energizing & deeply relaxing classes, you’ll learn simple breathing techniques that strengthen your lungs & respiratory system, increase lung capacity, reduce stress & anxiety, calm and refocus your mind, deepen sleep and enhance your yoga/fitness regime. These classes are pre-registered and the cost is $72. They will take place in a private garden in Warkworth.
Beginners are welcome. For health related enquiries, more info, or to reserve your spot: ruthshaw99@gmail.com