If you have respiratory issues, had a recent cough, cold, or flu, are short of breath and want to increase your lung capacity, as well as alleviate stress & anxiety and improve your sleep, this deeply relaxing workshop is for you.
In this deeply relaxing workshop, you’ll learn simple breathing techniques that strengthen your lungs & your respiratory system, alleviate stress & anxiety & open you to the transformative power of conscious breathing.
Workshop $35 / Workshop + Vegetarian Lunch $55
The lunch will be under the Gazebo @ The Mews on Main Street, catered by Jennifer Crinion.
For more info or to book your spot: