This retreat will include:
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Two grounding and energizing yoga practices
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A soothing sound bath to restore balance
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A guided breathwork journey to clear and reset
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A chakra workshop with reiki for inner harmony
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An essential oil bath soak “make & take” to bring your retreat home with you
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Time to explore the charming village of Warkworth
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A nourishing, seasonal lunch
https://www.breatheandbalance.ca/events-workshops/the-autumn-embrace-day-retreat
Cost: $250
Email stephanie@breatheandbalance.ca