This is an afternoon with yoga teacher Sasha Padron with the opportunity to pause, move and be nourished. She will guide you through restorative postures designed for relaxation, followed by gentle, functional movement to stir up stagnant energy and ignite all of your powerful intentions for the coming year.
Pay what you can sliding scale $25 – $40 by cash or e-transfer. E-mail Sasha at sasha.padron@gmail.com to reserve your spot.
Please bring:
– a yoga mat
– bolster or cushion
– blanket
– journal and pen
Herbal tea will be provided.