Participants will take part in a values clarification exercise to identify their personal grounding principles. You will practice mindfulness exercises and connect in to the present moment. You’ll create your own scent using aromatherapy to infuse a grounding herbal body oil to take home. You’ll learn how to use the ritual of body oiling to connect with those grounding principles, as a practical way to stay grounded as the world shifts around us. Workshop will be led by Melissa (Sunday’s Company) & Kate McNeil (Kate McNeil Coaching). Cost $45
Email info@katemcneilcoaching.com to secure your spot today