Weekly Wednesday mornings starting January 8th
Cost: Free-Will Donation
Workshop Leader: Lyn Cartwright – Lyn has a vast experience in a variety of theatrical productions. She is a former member of Canadian Actors Equity Association and Alliance of Canadian Cinema, Television and Radio Artists. She has professional training in dance, mime, singing and acting, and continuing professional training & teaching.
Warm-up – focus will be:
· sit-to-stand and other posture improvement exercises
· stretching using “stretch clothes”
· work on strengthening core muscles through movement
· increasing joint mobility
Stamina Building
· Circle Walking
· Guided Movement to Music
This is a wonderful opportunity for participants to get moving and exercise both their mind and body.
To register email or phone Don Real donreal0@gmail.com
Cell: 705-328-5970